Yoga is

  • Universal Ethics

    Compassion for all beings including yourself

    Truthfulness

    Non-stealing

    Moderation

    Self-reliance and generosity

  • A Personal Code of Conduct

    Purity in thought, word, and deed

    Beauty and order

    Contentment and gratitude

    Self-discipline

    Study and reflection

    Contemplation

  • Physical Postures

    Increase strength and flexbility

    Improve balance, immunity, and vitality

    Explore how the body and mind are linked together

    Reveal unity between the physical world and the spiritual

    Allow our body’s wisdom to guide us

  • Mindful Breath

    Regulates and controls physical, emotional, mental and spiritual energy

    Promotes a calm mind

    Strengthens the respiratory system

    Soothes and stabilizes the nervous system

    Reduces cravings

  • Turning Inward

    Gives us perspective about external events

    Regulates sensory input

    Reduces overwhelm

    Cultivates acceptance

  • Concentration

    Enhances focus

    Steadies us in times of upheaval

    Stills the restless energy of thoughts

    Help us to grow in our awareness

  • Meditation

    Reflection

    Contemplation

    Devotion

    Ability to perceive clearly beyond illusions generated by thoughts and feelings

  • Bliss

    Unity consciousness

    Tranquility

    Pure awareness

    Body and senses rest yet the mind remains alert

    Fulfillment